How to Calm the Raging Inferno of Acid Reflux
Rita Kennon
How to Calm the Raging
Inferno of Acid Reflux
More than 60 million people suffer with acid reflux disease every week of their life. Acid reflux is a very unpleasant and annoying condition. It is not considered to be a severe condition such as acid reflux, unless it occurs over twice a week over a time span of several months.
If acid reflux disease goes untreated for a prolonged period of time, it can cause permanent damage to the esophagus.
Acid reflux disease is caused by acid from the stomach washing back up into the esophagus repeatedly. This happens when the lower esophageal sphincter becomes weak and relaxed.
The main cause of the relaxed esophageal sphincter muscle is high fat foods which have been shown in studies to temporarily weaken the esophageal sphincter muscle.
The most common symptoms of acid reflux disease are a burning sensations in the chest, a sour acidic taste in your mouth, sore throat, and bad breath. Usually laying down right after eating will make symptoms worsen.
Many people suffering from acid reflux have found relief in positioning their bed in an upright position. They usually do this by putting 4 to 6 inch blocks under the 2 bedposts at the head of the bed.
The answer to most people who suffer with acid reflux disease is to reach for an antacid. These are o.k. for short term use, but reducing the acid in the stomach is not the answer.
In recent research, results indicated that reducing the acid in the stomach can cause several other diseases. So, what can you do? When you have acid reflux you absolutely have to have relief- and the quicker the better.
To start with, you can use these tips to help wean yourself off of the antacids for good. Lifestyle changes can go a long way in helping keep the flames at bay.
Things such as quitting smoking, drinking, and reducing stress will set you on the right road. Then, making changes in your diet is the best thing you can do to keep acid down in the stomach where it belongs.
The first thing to do is start eating foods that are high in fiber. Then make sure that you eat smaller meals so you won’t overfill the stomach, causing sloshing of the fluids in the stomach up into the esophagus.
Eat more complex carbohydrate foods and lay off of the fried fatty foods. Last of all, but not least it will help you tremendously if you can start an exercising program.
The most common foods that are known for causing acid reflux are fried foods, caffeine, and alcohol. Smoking also causes the esophageal muscle to relax causing a problem for acid reflux sufferers. There are even some medications that can cause problems for some patients with acid reflux disease.
Be sure to consult with your physician concerning interactions of medications he has prescribed. A physician administering an acid reflux treatment usually prescribes various drugs as a first line of defense.
The stomach is designed to be very acidic with a pH of 3.0 or less. When your stomach has the proper pH, it digests your food so that it is broken down into vitamins, minerals, and amino acids that are absorbed.
When the acid is reduced greatly in the stomach by antacids, it leaves too little acid for the functions in which it was designed for. Vitamins and minerals are severely depleted in cases where the patient continues over long periods of time to consume antacids.
Herbal supplements have rapidly gained popularity over the past decade because they are safe and affordable solutions for chronic health problems. Herbal supplements are a natural and effective solution for revitalizing your health.
There are several herbs that are well known for alleviating heartburn. One of my favorites is a very refreshing drink- ginger tea. As always, consult your physician before taking any treatment of any kind.
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Provided By: Health and Fitness
Does Your Morning Coffee Cause You Pain or Discomfort?
Emily Clark
Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day?
Heartburn is more than just a nuisance. It can detract from enjoying a meal, force you to change your routine and hang over your every decision - what to eat, what to drink, when to lay down.
What is this monkey on your back and how can you find relief?
WHAT CAUSES HEARTBURN?
Heartburn occurs when the acid content of the stomach makes its way back into the esophagus. A burning sensation and even a bitter taste are experienced by heartburn sufferers.
If you are suffering more than twice a week you may have acid reflux disease - also known as GERD. Why is this important?
Not all heartburn is caused by GERD (Gastroesophageal reflux disease). Occasional heartburn can be caused by a variety of factors but if you have regular episodes there are things you can do to help.
WHAT CAN I DO?
If you have regular heartburn the first thing you should do is stay away from regular use of antacids. Antacids can relieve the pain of occasional heartburn, but because they are designed to neutralize the acids in your stomach they can cause the stomach to create MORE acid - a cycle called acid rebound. Some medications can also cause diarrhea or constipation or even increase the risk of food poisoning by inhibiting the growth of good bacteria.
Watch out for trigger foods such as caffeine, alcohol, citrus, chocolate, minty, spicy or tomato-based foods as well as fatty or fried foods, onions or garlic.
Being overweight or smoking also increases the risk of GERD and lifestyle changes may help to control the symptoms.
Activities such as lying down after a meal, bending forward, lifting heavy items or eating large meals can bring acid reflux on. Avoiding these activities after a meal, eating smaller portions and raising the head of your bed several inches may help.
Some natural products such as orange peel extract are being researched for their abilities to curb heartburn.
WHO IS AT RISK?
Anyone. But it should be noted that pregnant women, children, overweight individuals and smokers are all likely candidates.
Young babies have immature digestive systems. National Digestive Diseases (NDDIC) says that most children outgrow GERD by the time they are one year old. However, because the symptoms are painful precautions like frequent burping and keeping the infant upright for 30 minutes after eating can reduce the occurrence.
Older children may have to take similar precautions in diet and activity as adults. You should always consult your doctor when you suspect GERD to avoid future complications.
Being overweight or pregnant increases the pressure in the abdomen. 25% of pregnant women experience heartburn at some time during their pregnancy.
If you suspect GERD it is important to contact your doctor as there can be harmful side effects of persistent heartburn including scaring of the esophagus, asthma, erosion of the teeth and even increased risk of esophageal cancer. Frequent, persistent heartburn can also be a symptom of other serious conditions and should be checked on by a professional.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
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Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
Presented by Symptoms of Acid Refux Disease
Acid Reflux/Heartburn - Simple Steps to Relief
by: Andrew Kelly
You’ve seen the advertisements: Acid reflux is a horrible disease that can
cause damage to the oesophagus and lead to cancer. Are these claims realistic,
or simply exaggerated to sell over the counter medications? The fact is that
doctors don’t even agree on the causes, treatments, and long-term risks related
to heartburn, so you can believe what you want about the ads.
Heartburn is the uncomfortable feeling resulting from acid reflux, or GERD,
gastroesophageal reflux disease (try saying that out loud a few times). It can
feel like a burning sensation (hence, the name), but can also feel like pressure
in the chest, which is why it is sometimes confused with feelings associated
with heart attacks.
Acid reflux occurs when the muscle between the stomach and the oesophagus
gets weak or relaxes at the wrong time. The result is that the stomach contents,
including the acid, move up into the oesophagus. Because the oesophagus doesn’t
have the protective lining that the stomach does, the acid literally burns the
oesophagus.
What Works?
Several non-prescription drugs may be effective for mild to moderate acid
reflux, such as antacids, which neutralize stomach acids. These include
well-known over the counter medications such as Tums and Rolaids. Another option
is H2 receptor antagonists, which reduce the production of stomach acids. These
include Axid AR, Pepcid AC, Tagamet HB, and Zantac 75. Pepcid complete is the
only of these that combines an antacid with an H2 receptor antagonist. Which is
the best treatment? One study found that Pepcid complete performed better than
either an antacid alone or an H2 receptor antagonist alone.
Prescription drugs prescribed to treat acid reflux are called proton-pump
inhibitors. These include Aciphex, Nexium, Prevacid, Prilosec, and Protonix.
While these are equally effective, one study did find that Nexium may heal
esophageal sores faster.
Presented by Symptoms of Acid Refux Disease
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About The Author
Andrew Kelly keeps you up to date with the latest Acid Reflux/Heartburn
relief tips and strategies. Learn simple and effective methods to help stop the
burning. To recieve your free info please click this link:
One of the things that trigger the LES to close tightly is acid. When acid is detected, the muscles pull tight to stay closed. If your stomach does not create enough acid or if you have eaten food that is very alkaline or just too low in acid, the muscles may relax. If that is the cause of your pain, the answer can be to drink a bit of vinegar for heartburn. A couple of tablespoons in a glass of water are enough.
Of course, drinking water alone can also help keep stomach acid where it belongs. Try some plain water first - you may not need vinegar for heartburn. Until you are sure that it works for you, you might want to take care in introducing acid to help cure an acid problem. Once you are sure it works, however, you can feel good about a daily dose of vinegar for heartburn if that’s what you want.
Enjoying a special dish or meal is something we all look forward to once in a while. However, there are preventive measures you can take to relieve heartburn symptoms and problems. The same happens at Thanksgiving, Hanukah or any other celebration for that matter. There are various causes of heartburn and various degrees of severity but basically, it all comes down to stomach acid getting into the esophagus and finding a way to stop it. Usually, an antacid tablet or just a little time takes care of the problem and life goes on. If you suffer from frequent heartburn, your best bet for relief is getting good heartburn information.
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Too Little Acid
The lower esophageal sphincter (LES) forms the entrance to the stomach. Above it is the esophagus which serves only to transport food from the mouth to the LES. Once past the sphincter, acid begins breaking down the food. The muscles of the LES serve to open and close the entry to the acidic region. When food is swallowed, the LES opens. When no food is present in the esophagus, the LES stays closed.
It all starts with a few episodes of heartburn and if left untreated, in no time it escalates to chronic heartburn. For some people, every meal seems to lead to painful heartburn and for others, only certain foods bring the agony. Still others only suffer when they fail to abide by reasonable portion sizes. How strong a treatment is needed is determined by the severity of the heartburn. Enjoying a special dish or meal is something we all look forward to once in a while. When this symptom occurs once in a while, there is absolutely nothing wrong with it.
The closed LES causes a pressure difference between the esophagus and stomach with higher pressure in the esophagus. If the muscles relax too much, the pressure equalizes and acid can enter the esophagus much more easily. A change in position, for instance, can cause a reflux of acid with the resulting heartburn. The pain from acid can make taking acidic vinegar for heartburn seem silly.
For some people, every meal seems to lead to painful heartburn and for others, only certain foods bring the agony. Still others only suffer when they fail to abide by reasonable portion sizes. There is absolutely nothing wrong experiencing occasional heartburn. However, if the occasional heartburn becomes a constant feature, then it can become a very serious problem. This is usually caused by heavy eating, oily foods, or eating too late past the meal time. Heartburn, which affects millions of people all over the world, is usually treated by ingesting some alkaline compounds which neutralizes the acid formed in excess in the stomach, as well as that which escapes into the esophagus. Heartburn is a common annoyance. The number of possible cures is almost as large as the number of possible causes.
Heartburn is a common source of discomfort in our modern lifestyle. The burning sensation is caused by acid from the stomach coming up through the lower esophageal sphincter and injuring the esophagus. It can be confused with acid indigestion, a more serious condition in which the stomach or intestine is injured by excess acid. Acid indigestion can lead to very serious conditions.
One of the potential causes of heartburn is excess acid from acidic foods. If, for instance, a glass of orange juice often precedes your heartburn, this can be the cause. You will need to counter it with an antacid. However, many heartburn sufferers swear by vinegar, especially apple cider vinegar as a remedy for heartburn. But vinegar is acidic - so how can one get relief by using vinegar for heartburn?
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This is usually caused by heavy eating, oily foods, or eating too late past the meal time. There are several remedies to try and alleviate the discomfort, and one way some people try and lessen their heartburn is by drinking milk. Heartburn and milk, however, do not really go together. Food is the main entertainment at most parties or celebrations, the reason for some gatherings and the only enjoyment of others. Well, here are some tips for identifying the food that causes heartburn so you can prevent the discomfort next time.
Heartburn is a terrible affliction which causes a lot of pain and inconvenience even when it occurs occasionally. Every human being, child and adult, will experience some time or other this terrible symptom. They learn from experience which foods to avoid for heartburn as some food groups do not agree with them. Some causes can be generalized, but many times, the irritants are as different as the people whom they affect.
Main Culprits - Some Foods to Avoid for Heartburn
There are many foods that are commonly known to cause acid in the stomach and heartburn. These are citrus fruits, tomatoes, fatty foods such as pork chops, deep fried meat, or potatoes, aerated cold drinks, coffee, hot milk and so on. These are just some of the foods one should avoid for heartburn as consuming any of these in excess can cause acute discomfort.
It all starts with a few episodes of heartburn and if left untreated, in no time it escalates to chronic heartburn. Quick meals, spicy food and lots of caffeine translate into occasional bouts of a burning sensation in the chest. Usually, an antacid tablet or just a little time takes care of the problem and life goes on. You know deep down that this is a medical problem, but it’s so common and usually not more than an annoyance. The problem is that the esophagus is so inconveniently close to the sphincter that opens and closes to allow food into the stomach. If that sphincter does not function properly, the acids will indeed back up into the esophagus. How strong a treatment is needed is determined by the severity of the heartburn. Enjoying a special dish or meal is something we all look forward to once in a while. There are several remedies to try and alleviate the discomfort, and one way some people try and lessen their heartburn is by drinking milk. Heartburn and milk, however, do not really go together. Food is the main entertainment at most parties or celebrations, the reason for some gatherings and the only enjoyment of others.
Similarly, with fatty foods - either totally stop having them or have a Tums right before or after the meal which will neutralize the excess acid formed in the stomach.
Many complain that a popular food that should be avoided for heartburn is everyone’s favorite - chocolate. It has been found that heartburn can occur following the consumption of chocolate or chocolate drinks at night. It has been observed that if the same drink is enjoyed during the day time, it does not react. However, at night it provokes high acidity. It is good then to avoid chocolate and its derivates at night.
Many people observe that smoking and alcohol consumption - with special emphasis on smoking - cause acute heartburn. It is very true that smoking affects the acid production in the stomach. If you observe that heartburn is a common occurrence post smoking, do away with the habit. As it is, smoking is one of the most harmful habits of a human being.
Alcohol, when consumed on an empty stomach also can cause an acidic stomach. In order to avoid this, you should always consume some nuts or something similar while drinking. This would ensure that your stomach does not overdo the production of acid, when you drown it in alcohol.
The symptoms and reaction vary from person to person. The good news is that, most of the time, if you avoid the foods that cause heartburn, you are in effect removing the irritant - and the heartburn disappears too.
It can be confused with acid indigestion, a more serious condition in which the stomach or intestine is injured by excess acid. Normally these acids are held at bay by a muscle at the base of the esophagus called the lower esophageal sphincter or LES. There is a muscle located at the base of the esophagus, called the sphincter, which normally will prohibit acids from coming back up. However, if the occasional heartburn becomes a constant feature, then it can become a very serious problem.
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When this symptom occurs once in a while, there is absolutely nothing wrong with it. Acid reflux occurs when acids in the stomach are allowed to come up from the stomach into the esophagus. Normally, a muscle at the base of the esophagus, called the lower esophageal sphincter or LES, contracts to keep the acids in the stomach where they belong. For some people, every meal seems to lead to painful heartburn and for others, only certain foods bring the agony. Still others only suffer when they fail to abide by reasonable portion sizes. There are several remedies to try and alleviate the discomfort, and one way some people try and lessen their heartburn is by drinking milk. Heartburn and milk, however, do not really go together. Food is the main entertainment at most parties or celebrations, the reason for some gatherings and the only enjoyment of others. Acid indigestion, or acid reflux, is a very uncomfortable feeling of burning in the chest. More commonly referred to as heartburn, it is suffered by over 60 million people, most on an infrequent basis. Fortunately, there are several forms of heartburn medication available. Of course, you could just relax and take a little baking soda for heartburn.
Heartburn is rarely serious, but it can be extremely uncomfortable and even painful at times. If you suffer from chronic heartburn, the ongoing discomfort can be very difficult to cope with. That is why heartburn remedies are so actively sought by heartburn sufferers. The good news is that there is a long list of potential remedies you can try if you suffer from this problem, and chances are that you will eventually find a therapy that will work on your heartburn.
It is important to be methodical when going through your various heartburn remedy possibilities. You can start with various lifestyle changes, and work your way through potential dietary modifications. Finally, there are over the counter heartburn remedies that you can take if diet and lifestyle changes do not suffice.
To Find a Heartburn Remedy, You Must Pinpoint the Cause
There are a number of factors that can contribute to heartburn issues. Some of the lifestyle possibilities to consider include eating large meals or eating too close to bedtime. The obvious remedy for these heartburn contributors is to switch to smaller, frequent meals and make sure your last meal is more than three hours before bedtime. If you are a smoker suffering from chronic heartburn, quitting smoking might be an effective heartburn remedy. Avoid tight-fitting clothing, and raise the head of your bed at least six inches so that you are not sleeping in a flat position at night.
If you are a frequent sufferer, heartburn relief becomes even more crucial, since chronic heartburn can affect your quality of life. You can run to the drug store for something chewable or to the medicine cabinet for something awful-tasting or to the list of grandma’s favorite home remedies to cure heartburn. The problem is that the esophagus is so inconveniently close to the sphincter that opens and closes to allow food into the stomach. For some people, every meal seems to lead to painful heartburn and for others, only certain foods bring the agony. Still others only suffer when they fail to abide by reasonable portion sizes. You can run to the drug store for something chewable or to the medicine cabinet for something awful-tasting or to the list of grandma’s favorite home remedies. While confusing heartburn with angina is not life threatening the other way round is, and is hence very dangerous.
Other Heartburn Remedies to Try
If lifestyle and dietary changes are not enough to remedy your heartburn ailment, you may need to move on to medication. Over the counter antacids are effective for many people, and can safely be taken fairly regularly once you have consulted with a doctor. If the antacids are not even sufficient, your doctor can give you a prescription for a heartburn remedy that should alleviate even the most stubborn of heartburn symptoms.
Heartburn can be a tough and uncomfortable problem to overcome. Fortunately there is a long list of potential heartburn remedies to help you find relief.
Still others only suffer when they fail to abide by reasonable portion sizes. However, it does not have to be a rich meal to activate heartburn. All of us love food to some degree, whether it is a lavish chocolate cake, a greasy hamburger with fries or a five-course meal at your favorite restaurant.
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Thousands of former sufferers have cured their heartburn WITHOUT drugs, pills or prescriptions already, and you can too! In 97% of cases, heartburn problems really can be corrected, without drugs, exercise or some crazy diet for the rest of your life. And the solution is fast and simple! Click Here!
Gastroesophageal Reflux Disease (GERD) Information
by: D Ruplinger
Gastroesophageal Reflux Disease, or GERD, is the medical term for what most
people refer to as acid reflux disease.
Gastroesophageal is a relatively new term for acid reflux disease. It has
been used for approximately the past 20 years. Before that it was just referred
to as heartburn. But heartburn is just one of the symptoms of GERD. Some of the
other symptoms of GERD are regurgitation, hoarseness or laryngitis, the feeling
of a lump in the throat, coughing, bad breath, asthma, difficulty swallowing,
and water brash. Some people with GERD do not have any symptoms at all.
What happens to cause GERD? It starts with acid in the stomach washing back
up into the esophagus repeatedly, which happens if the lower esophageal
sphincter becomes relaxed.
Some foods and beverages can cause the lower esophageal sphincter to relax.
This is not an all-inclusive list but some of the most common are: chocolate,
licorice, peppermint, fatty foods, caffeinated beverages, and alcohol.
Barbiturates, calcium-channel blockers, Diazepam and Sumitriptan are some of the
medications that cause the lower esophageal sphincter to relax and allow acid
back in to the esophagus.
Lifestyle changes can be very effective in helping to control GERD although
over- the-counter medications, prescription medications, and possibly surgery,
may also be necessary. Some of the lifestyle changes that may help control GERD
include: losing weight if you are overweight, avoiding high-fat foods, not lying
down right after eating, not eating large heavy meals (i.e. don’t overstuff
yourself—especially on fatty foods), and stopping smoking if you are a smoker.
GERD can be a difficult disease to diagnosis. That is because of the wide
range of symptoms people can experience and the complication of some people not
experiencing any symptoms at all. It is easier to diagnosis if a person is
experiencing the classic symptoms of GERD which are heartburn and regurgitation.
In some cases a physician will not do tests right away but will first prescribe
over-the-counter or prescription medications to see if they clear up the
symptoms.
If the medications do not take care of the symptoms then a physician will
likely do one or more of the following diagnostic tests: x-rays with a barium
swallow, an upper gastrointestinal x-ray series, an upper endoscopy, an
esophageal manometry, or a 24-hour pH probe. The reason physicians may try
over-the-counter or prescription medications before running tests is because
some of the tests, such as the upper endoscopy and pH probe are invasive, and
because of the costs of some of the tests.
After diagnosing GERD, a physician will recommend lifestyle changes such as
the ones mentioned earlier in this article to help control the GERD, and
depending on the severity will recommend over-the-counter medications or will
prescribe a stronger medication by prescription. The medications may need to be
continued indefinitely because over half of all people who stop taking their
medications after getting their symptoms under control have a recurrence within
a year.
If the medications do not alleviate the symptoms, surgery may be needed.
Surgery is also an alternative to having to take medications indefinitely. A
procedure called a “Nissen fundoplication” is the type of surgery typically done
to relieve GERD. In the surgery the upper part of the stomach located near the
esophagus, called the “fundus,” is wrapped around the lower esophagus. Doing
this strengthens the barrier function of the lower esophagus, thus preventing
gastreosophageal reflux and repairing the main irregularity that occurs in
people suffering from GERD. The surgery is usually done laparoscopically. It is
considered a safe surgery (but remember any surgery carries risks) that
typically gives good results.
Thousands of former sufferers have cured their heartburn WITHOUT drugs, pills or prescriptions already, and you can too! In 97% of cases, heartburn problems really can be corrected, without drugs, exercise or some crazy diet for the rest of your life. And the solution is fast and simple! Click Here!
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D Ruplinger is a featured writer for
target=new rel='nofollow'> http://www.acidrefluxhq.com. For more information about acid
reflux and GERD (Gastroesophageal Reflux Disease) visit
Finding heartburn information is easy - there is a lot of help available on the internet, too many stories from your friends and family and much too much in magazines and home remedy books. Food is an essential part of our lives, without which we cannot survive and which brings us together, for example, at Christmas time everyone gathers and enjoys a specific meal. All of us love food to some degree, whether it is a lavish chocolate cake, a greasy hamburger with fries or a five-course meal at your favorite restaurant.
For some people, every meal seems to lead to painful heartburn and for others, only certain foods bring the agony. Still others only suffer when they fail to abide by reasonable portion sizes.
There are some foods that are safe for almost everyone and it’s a good idea to start with these foods. If you are heartburn-free for a time, you can begin to add foods that are more likely to spark a heartburn attack one at a time. Those that do not cause a problem can stay on your heartburn diet. Those that cause pain will have to go. Combined with good eating habits and careful food preparation, this can help anyone start a successful heartburn diet.
Safe and Not So Safe Foods
Foods that are fatty, spicy, salty or too dry can kick up a bit of heartburn. Of course, foods that are high in acid can problems for some people, too. Apples and bananas are safe fruits. Some vegetables can be hard to digest; the safest being baked potatoes, cabbage, green beans, peas, broccoli and carrots. Remember to avoid adding fat - just low-fat salad dressing should be okay.
If you suffer from frequent heartburn, your best bet for relief is getting good heartburn information. Of course, you could just relax and take a little baking soda for heartburn. Maybe, because of the burning sensation that the heartburn creates in the chest region, it might have been named as such. It so happens that many times angina (which is a problem of the heart) is confused with heartburn and vice versa. The same happens at Thanksgiving, Hanukah or any other celebration for that matter. Finding heartburn information is easy - there is a lot of help available on the internet, too many stories from your friends and family and much too much in magazines and home remedy books.
Your heartburn diet has to exclude caffeine. Coffee, tea, hot chocolate and colas are out except in decaffeinated forms. Water will help in digestion and should be included in every heartburn diet. Snacks can include low-fat cookies, red licorice, baked potato chips and jelly beans.
The Preparation
Never, never, never fry your food. Until you can determine that fried foods don’t trigger your heartburn, avoid them. Even if you are sure that fat isn’t bad for your own heartburn, limit it on your heartburn diet. While simple pasta dishes are rarely a heartburn problem, acidic tomato sauce can be. Low-fat cream sauces are safer choices.
Often, cooking takes some of the acid from the tomatoes, but add tomato sauce cautiously back to your diet and eliminate it if it causes a problem. Boiled foods add water to your meal and that’s a good thing and to add flavor, use fresh herbs.
The Habits
A heartburn diet doesn’t only restrict what you eat but can specify how you eat. A full stomach will push out air to make room. That will open the sphincter between the stomach and esophagus which can lead to acid reflux. Eat slowly and stop eating before you feel full. If your doctor has diagnosed a condition that causes your stomach to empty slowly, eat smaller meals more often during the day. A good heartburn diet can give you back your life.
Many people wonder how heartburn got its name, since heart and heartburn as diseases are not related in any way. One of the most common pieces of advice as a home remedy for heartburn is to drink milk. Normally, a muscle at the base of the esophagus, called the lower esophageal sphincter or LES, contracts to keep the acids in the stomach where they belong. Of course, you could just relax and take a little baking soda for heartburn. There are several remedies to try and alleviate the discomfort, and one way some people try and lessen their heartburn is by drinking milk. Heartburn is a terribly painful affliction.
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